Optimum Nutrition Complete Protein Diet High Protein Meal Shake,4.3 lb

Complete Protein Diet also contains 26 different vitamins and minerals plus essential fats, so its much more than just another protein powder; it's a complete high-protein meal.

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The Bigger Picture of High-Protein Diets: Recent research supports what competitive bodybuilders have instinctively know for decades: higher-protein, lower-carbohydrate dieting results in faster weight-loss with less hunger and greater overall satisfaction - especially when combine with exercise. Because proteins appear to aid weight control by both suppressing your appetite and boosting your metabolism, they are the foundation of our Complete Protein Diet also contains 26 different vitamins and minerals plus essential fats, so its much more than just another protein powder; it's a complete high-protein meal.

Directions

SPOON STIRRED: Complete Protein Diet is INSTANTIZED. So, if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 scoops of Complete Protein Diet to a large glass filled with 12-14 oz of cold water or nonfat milk. Then mix it up with a spoon until completely dissolved. SHAKER: Plan ahead and bring a shaker cup with you to the gym or office to enjoy a quick on-the-go meal. Simply add 2 scoops of Complete Protein Diet to your shaker cup filled with 12-14 oz of cold water or milk and shake for about 30 seconds. If you don't own a shaker, order one at www.optimumnutrition.com or visit your local health food store or gym. BLENDER: For a richer, creamier shake, an electric blender is always best. To prepare, add 2 scoops of Complete Protein Diet to a blender filled with 12-14 oz of cold water or milk and 3-5 ice cubes. Cover and blend on highest speed for about 45 seconds. SUGGESTED USE: Consume one serving of Complete Protein Diet in place of one of your daily high-protein, whole food meals. Repeat up to three times daily. Complete Protein Diet is not intended as a sole source of nutrition. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings

Allergen Information: Contains milk, egg, and soy (lecithin) ingredients.

Nutrition Facts Serving Size 2 Scoops Servings Per Container 40

Amount Per Serving

	Serving	% DV
Calories	200	-

Calories from Fat	45	-

Total Fat	5 g	8%

Saturated Fat	1 g	5%

Cholesterol	20 mg	7%

Sodium	120 mg	5%

Potassium	410 mg	12%

Total Carbohydrate	3 g	1%

Dietary Fiber	0 g	0%

Sugars	1 g	-

Protein	35 g	70%

Vitamin A		40%

Vitamin C		100%

Calcium		45%

Iron		2%

Vitamin E		60%

Biotin		40%

Chloride		2%

Chromium		45%

Copper		40%

Iodine		35%

Magnesium		40%

Manganese		40%

Molybdenum		40%

Niacin		100%

Pantothenic Acid		40%

Phosphorus		30%

Selenium		45%

Vitamin B12		50%

Vitamin B6		60%

		50%

Zinc		45%

Riboflavin		50%

Thiamin		60%

Folic Acid		50%

Trans Fat	0 g	-



*percent Daily Values are based on a 2,000 calorie diet.


Ingredients: Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Egg Albumen, Hydrolyzed Whey Peptides, Whey Protein Isolate, L-Glutamine), Lipid Blend (Safflower Oil, Olive Oil, Borage Oil, Evening Primrose Oil), Natural and Artificial Flavor, Vitamin and Mineral Blend (Potassium Chloride, Potassium Phosphate, Magnesium Oxide, Ascorbic Acid, Niacinamide, Molybdenum Glycinate, D-Alpha Tocopheryl Succinate, Maltodextrin, Zinc Oxide, Selenomethionine, D-Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Thiamin Mononitrate, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Potassium Iodide, Phytonadione, Cyanocobalamin), Lecithin, Cellulose Gum, Xanthan Gum, Sucralose (Splenda Brand), Salt, FD&C Yellow No. 5 & 6.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.