Optimum Nutrition Pre-Load Creatine Complex, 2 lb (909 g)

Building on a foundation of Creapure Creatine, we've added a proprietary matrix of fast-acting, easy-digesting carbohydrates, nutritive electrolyte transporters, and key volumizing amino acids to accelerate delivery and elevate muscle creatine retention.

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Naturally and artificially flavored. Strength, power & size supplement. 10 g Creatine. 70 g Fast carbs. 3 g Glutamine + taurine. 2 g BCAAs. The bigger picture of muscle pre-loading. To maximize its impact on performance, creatine must first get inside the muscles. While pure creatine works well on its own, it's possible to achieve faster delivery and greater overall results by combining this proven ingredient with synergistic compounds in precise ratios. Building on a foundation of Creapure Creatine, we've added a proprietary matrix of fast-acting, easy-digesting carbohydrates, nutritive electrolyte transporters, and key volumizing amino acids to accelerate delivery and elevate muscle creatine retention. At the same time BCAA, phosphate, and trimethylglycine fortification further supports accelerated muscle recovery and regeneration. Undeniably, this advanced new Pre-Load Creatine Complex formula is designed to provide benefits well beyond those of standard creatine products. Beyond the basics (2 scoops): 10 Grams of Creapure Creatine per serving. 70 Grams of fast-acting carbs from waxy maize. Starch, dextrose, and isomaltulose. 3 Grams of cell-swelling glutamine + taurine. 2 Grams of BCAAs (2:1:1 ratio of leucine, isoleucine, and valine) for recovery and resynthesis. Serving scoop included , but may settle to the bottom during shipping. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Carefully manufactured in the U.S.A.

Directions

Add 2 scoops of Pre-Load Creatine Complex to a glass, shaker, or blender filled with 8 - 12 oz of cold water. Mix thoroughly for 15 - 20 seconds or until contents are well dispersed. Notes: If using 1 scoop, reduce the amount of cold water used by one half. Pre-Load Creatine Complex is a highly concentrated supplement, so not all ingredients will completely dissolve into solution. Agitating the prepared liquid slightly during consumption will help suspend the ingredients long enough to drink. Suggested use: On training days: Consume 1 - 2 scoops of Pre-Load Creatine Complex 30 - 60 minutes before exercise. On non-training days: Consume 1 - 2 scoops of Pre-Load Creatine Complex in between morning and afternoon meals. Tip: If you find it too difficult to drink 2 scoops of Pre-Load Creatine Complex before training, try consuming 1 scoop 30 - 60 minutes before exercise and a second scoop immediately afterward. Store tightly-closed container in a cool, dry place.

Warnings

Keep out of reach of children. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical condition(s), and/or if you are taking any prescription or OTC medication(s).

Nutrition Facts Serving Size 1 scoop Servings Per Container 19

Amount Per Serving

	Serving	% DV	2 scoops	% DV
Calories	140	-	280	-

Sodium	50 mg	2%	100 mg	4%

Potassium	85 mg	2%	170 mg	5%

Total Carbohydrate	35 g	12%	70 g	23%

Sugars	32 g	-	63 g	-

Magnesium	34 mg	9%	68 mg	17%

Phosphorus	140 mg	14%	280 mg	28%

Creatine Monohydrate	5 g	-	10 g	-

L-Glutamine	1 g	-	2 g	-

L-Leucine	500 mg	-	1 g	-

L-Valine	250 mg	-	500 mg	-

L-Isoleucine	250 mg	-	500 mg	-

L-Taurine	500 mg	-	1 g	-

Trimethylglycine	250 mg	-	500 mg	-



*percent Daily Values are based on a 2,000 calorie diet.


Ingredients: Dextrose, Waxy Maize Starch, Isomaltulose (Palatinose), Natural & Artificial Flavor, Citric Acid, diMagnesium Phosphate, Sodium Phosphate, diPotassium Phosphate, Malic Acid, FD&C Blue No. 2, FD&C Red No. 40.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.