Optimum Nutrition Whey Gold Meal-7.62 lb (3465 g)

By using only whey proteins, the same instantized proteins (isolates, concentrates and hydrolysates) found in our 100% Whey Gold Standard, we created a uniquely superior meal replacement of the highest nutritional value.

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Details

Dietary Supplement. Naturally and artificially flavored . 45 g of Protein per serving. 25 Vitamins and minerals. 5g Fiber. 45 Servings. The bigger picture of meal replacements. To maintain lean muscle mass you need to consume high-protein meals 5-6 times a day Whey Gold Meal is a quick, convenient, and delicious meal providing premium proteins, quality carbohydrates, dietary fiber, vitamins and essential minerals. By using only whey proteins, the same instantized proteins (isolates, concentrates and hydrolysates) found in our 100% Whey Gold Standard, we created a uniquely superior meal replacement of the highest nutritional value. Whey Gold Meal compromises nothing. The protein power of whey: Highest scoring: As you probably know, different protein sources have varied digestion and absorption rates. Amino acid profiles differ as well. But whey proteins have the highest biological value, protein digestibility corrected amino acid score, and protein efficiency ratio compared with any other single protein. Whey wins out because it's rich in all eight essential amino acids, it's rapidly digested, and easily assimilated. Glutamine & Glutamine Precursors: Glutamine is the most abundant amino acid in the human body. However, heavy lifting and extreme physical exertion may exceed the body's ability to synthesize glutamine from other compounds, causing plasma glutamine levels to fall, which could potentially weaken your immune system. That's why 16% of the total protein in each serving of Whey Gold Meal is comprised of naturally occurring glutamine and glutamine precursors. Branched Chain Amino Acids: BCAAs are unique in that they can be directly metabolized by muscle tissue to serve as an important fuel source during strenuous physical activity. Whey protein is one of nature's best sources of the three branched chain amino acids: leucine, isoleucine and valine. Raid Delivery: Whey proteins are some of the fastest digesting proteins available, which means you are able to absorb vital nutrients a short time before your workout. Rapid amino acid delivery is also critical immediately following your workout, when your liver and muscles are primed for recovery and glycogen resynthesis.

Directions

Blended: Add 2 scoops of Whey Gold Meal to a blender filled with 5-6 ice cubes and 14-16 oz. of cold water, milk, or your favorite beverage. Cover and blend on highest speed for 45-60 seconds or until well mixed. You can add some additional nutrients to your shake by including one or more of the ingredient suggestions listed on the side of this package. Shaker: Fill a shaker cup with 14-16 oz. of cold water, milk, or your favorite beverage. Add 2 scoops of Whey Gold Meal. Cover and shake vigorously for 30-45 seconds. Tip: Mixing one scoop with 14-16 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Spoon stirred: Add 2 scoops of Whey Gold Meal to a large glass filled with 14-16 oz. of cold water, milk, or your favorite beverage. Mix thoroughly with a spoon for about 25 seconds or until powder is completely dissolved into the liquid. Recommended Use: Consume 1-3 servings of Whey Gold Meal daily. Use in place of one or more of your 4-6 small meals or as a high-protein, between meals snack. With 45 grams of rapidly digested whey proteins and 20 grams of quality carbohydrates, Whey Gold Meal also makes an excellent post-workout recovery shake. Note: This product is not intended to serve as a sole source of nutrition. Do not use for weight reduction. Make sure that at least 50% of your daily nourishment comes from nutritious whole foods like fruits, vegetables, lean proteins, and whole grains. Shake up your shake: If you want to add some ingredients to make your shake a bit less routine here are a few ideas. To increase the carbohydrate content in your Whey Gold Meal for additional energy and faster glycogen replenishment, try using fruit juice or nonfat milk in place of water. Or try adding fresh or frozen fruits. Store in a cool, dry place.

Warnings

Keep out of reach of children. Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans.

Nutrition Facts Serving Size 2 scoops Servings Per Container 45

Amount Per Serving

	Serving	% DV	Serving	% DV	Serving	% DV	Serving	% DV
Calories	290	-	-	-	-	-	-	-

Calories from Fat	30	-	-	-	-	-	-	-

Total Fat	4 g	5%	-	-	-	-	-	-

Saturated Fat	2 g	10%	-	-	-	-	-	-

Cholesterol	140 mg	47%	-	-	-	-	-	-

Sodium	370 mg	15%	-	-	-	-	-	-

Total Carbohydrate	20 g	7%	-	-	-	-	-	-

Dietary Fiber	5 g	20%	-	-	-	-	-	-

Sugars	3 g	-	-	-	-	-	-	-

Protein	45 g	-	-	-	-	-	-	-

Vitamin A		25%	-	-	-	-	-	-

Vitamin C		50%	-	-	-	-	-	-

Calcium		50%	-	-	-	-	-	-

Iron		30%	-	-	-	-	-	-

Vitamin E		50%	-	-	-	-	-	-

Biotin		25%	-	-	-	-	-	-

Chloride		4%	-	-	-	-	-	-

Chromium		40%	-	-	-	-	-	-

Copper		25%	-	-	-	-	-	-

Iodine		25%	-	-	-	-	-	-

Magnesium		35%	-	-	-	-	-	-

Manganese		50%	-	-	-	-	-	-

Molybdenum		35%	-	-	-	-	-	-

Niacin		25%	-	-	-	-	-	-

Pantothenic Acid		25%	-	-	-	-	-	-

Phosphorus		30%	-	-	-	-	-	-

Selenium		15%	-	-	-	-	-	-

Vitamin B12		25%	-	-	-	-	-	-

Vitamin B6		25%	-	-	-	-	-	-

Zinc		25%	-	-	-	-	-	-

Riboflavin		50%	-	-	-	-	-	-

Thiamin		25%	-	-	-	-	-	-

Folic Acid		25%	-	-	-	-	-	-

Glycine	-	-	-	-	-	-	835 mg	-

Alanine	-	-	-	-	-	-	2,205 mg	-

Arginine	-	-	-	-	1,069 mg	-	-	-

Aspartic Acid	-	-	-	-	-	-	4,828 mg	-

Cystine	-	-	-	-	792 mg	-	-	-

Histidine	-	-	-	-	893 mg	-	-	-

Isoleucine	-	-	2,803 mg	-	-	-	-	-

Leucine	-	-	4,942 mg	-	-	-	-	-

Lysine	-	-	4,111 mg	-	-	-	-	-

Methionine	-	-	955 mg	-	-	-	-	-

Phenylalanine	-	-	1,547 mg	-	-	-	-	-

Proline	-	-	-	-	2,506 mg	-	-	-

Serine	-	-	-	-	-	-	2,146 mg	-

Threonine	-	-	2,917 mg	-	-	-	-	-

Tryptophan	-	-	775 mg	-	-	-	-	-

Tyrosine	-	-	-	-	1,370	-	-	-

Valine	-	-	2,616 mg	-	-	-	-	-

Trans Fat	0 g	-	-	-	-	-	-	-

Glutamine & Precursors	-	-	-	-	7,690 mg	-	-	-



*percent Daily Values are based on a 2,000 calorie diet.


Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Peptides), Maltodextrin, Oat Bran, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Partially Hydrolyzed Guar Gum, Vitamin/Mineral Blend (Dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Brown Rice Syrup Solids, Lecithin, Natural & Artificial Flavors, Salt, Sucralose, Acesulfame Potassium, Aminogen, Carbogen, Lactase.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.